Aubri & Liv

Aubri & Liv

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WEDDING READY

SIX WEEK PROGRAM

As a bride-to-be I understand the desire to feel your best on your wedding day. We've created this program to be a tool to guide you towards your happiest, most confident, and radiant version of yourself. Whether it's a wedding, a big event, (or just to become a healthier version of yourself) we wanted to create a program to help you reach your goals efficiently and mindlessly.
Goal:
Toning
Pilates, Weight Lifting, HIIT, Lower Body
6 weeks program 6 days/week 30-45 mins
Level:
All Levels
Goal:
Toning
Pilates, Weight Lifting, HIIT, Lower Body
6 weeks program 6 days/week 30-45 mins
Level:
All Levels
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About the program

After incorporating both strength training and pilates practices into our daily workouts, we have found a blend of the two that yields the best results for us. "Wedding Ready" is primarily strength focused to replace fat with lean muscle. This partnered with pilates movements allows for lengthening of the muscles, and adds an emphasis on control, core strength, balance, and flexibility. The program includes 6 weekly workouts lasting 30-50 minutes, targeting various body areas. Equipment needed: Dumbbells Recommended: Treadmill, resistance bands, mat, bench
  • Goal: Fat burn, lean muscle, core strength, balance
  • 6-week program
  • 6-day splits + recovery day
  • 30-50 minute sessions
  • Pilates, strength training, & HIIT workouts
  • No gym required
  • Minimal equipment needed
  • Video demos for every move
  • All fitness levels welcome
  • Yours to keep with purchase!

Workouts

START HERE INFO
START HERE INFO
4.9
64
W1/D1: BEST GLUTE WORKOUT
W1/D1: BEST GLUTE WORKOUT
4.9
754
W1/D2: PUSH IT REAL GOOD UPPER BODY
W1/D2: PUSH IT REAL GOOD UPPER BODY
4.9
354
W1/D3: HOT GIRL SHRED FULL BODY
W1/D3: HOT GIRL SHRED FULL BODY
4.9
332
W1/D4: LOWER BURN
W1/D4: LOWER BURN
4.9
196
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Aubri & Liv

Fitness Enthusiasts

We're sisters born just over a year apart and have been side by side ever sense. When Aubri was 19 she decided to start lifting weights in the gym instead of spending all her time on the stair climber or treadmill. This lead to changes in her bodies physique that had evaded her even though she had been working hard in the gym previously. What changed? A combination of the right kind of weight lifting and nutrition incorporated consistently gave her the results she had dreamt of achieving. Liv started as an experienced group fitness instructor and went through a similar journey as Aubri and yes, found exactly what makes her body work for her instead of against her. We both have a passion for helping others become their best, strongest, and happiest selves. Yes, it may start with fitness, but soon you may find excellence dripping into every aspect of your life. We want to be apart of your journey and make it even easier for you to get the results you have always dreamt of having.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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